Complete Nutrition: What supplements or other foods complete a Sated lifestyle?


Sated is impressive for containing 20% or more of 25 different vitamins and minerals. Even so, water and Sated isn’t enough for one to get by. If Sated makes up a large share of your meals, are there any nutrients that you make a conscious effort to get elsewhere?

For example a search across the entire Sated website doesn’t turn up a single hit for DHA or EPA. The importance of DHA and EPA is documented here. Eating fatty fish or taking fish oil or algae capsules is enough to address these dietary needs.

What else should we be sure to get from supplements or other foods?